Why am I tired all the time?
Last Updated: 23.06.2025 02:41
8. Consume electrolytes after waking up.
Note: Your body uses energy to digest food instead of recovering during sleep.
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15. Always keep your house and workspace clean.
- Fruits
It stops the production of melatonin — making it impossible to fall asleep.
2. Don’t drink coffee after 1 pm.
9. Avoid eating carbs early in the day.
14. Stop smoking weed to fall asleep.
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It's the main fuel source for your brain cells.
Your gut health is responsible for producing energy.
11. Get your Testosterone levels checked.
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They don’t know why though.
5. Lift weights or exercise 3-5x times a week.
7. Remove processed food from your diet.
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- Honey
10. Incorporate breathwork in your morning routine.
6. Reduce exposure to blue light in the evenings.
Listen to uplifting music.
Low energy is primarily associated with low T levels in men.
Cheers!
16. Don’t hang out with negative people.
Hang out with people who motivate you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Your gut will thank you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Fish & Poultry
13. Don't listen to sad music.
12. Eat plenty of whole, high-quality foods:
- Raw dairy
Oxygen supplies energy to every cell in your body.
4. Drink at least 3l of water daily.
- Red meat
1. Get natural sunlight as early as possible
98% of People Complain About Feeling Constantly Tired.
3. Stop eating late at night